Solution Based Therapy is therapy that has identified goals and an emphasis on moving forward using the past as a tool to guide personal growth. Many people are reluctant to seek therapy because of the fear that a mystical “can of worms” will be opened, and therapy will become never ending. At Simple Solutions to Life, therapy comes with an end plan. Through an assessment focusing on individual strengths, key goals, and past efforts, a plan is created to work through issues and succeed in accomplishing goals. The plan is reviewed regularly to keep individuals on track and moving forward.

Solution Based Therapy is applicable to individuals of all ages. From fears of a new school to improving communication in a marriage, Solution Based Therapy is a proactive method of making progress toward the goals you want to achieve.